28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
Price: $14.99
(as of Feb 23, 2025 21:55:05 UTC – Details)
Transform Your Body and Life in Just 28 Days with ’28 Days of Chair Exercises for Weight Loss’.
📈 See results and feel stronger, healthier, and happier in just four weeks!
🦵 Recovering from knee surgery? 🏠 Managing limited mobility? ⏰ Juggling a busy schedule? Simply looking for gentle, effective exercises? This book is for YOU!
What’s inside?
🌟 99 Easy Exercises
Clear pictures and simple instructions to guide you.Perfect for beginners and intermediates—progress at your own pace!
🎥 Video Demonstrations
Follow along with step-by-step guidance to ensure proper form.Feel confident, avoid injuries, and get the most out of your workouts.
💪 Improved Mobility and Strength
Reduce stiffness and discomfort.Build muscle and feel more energized every day.
🥗 Healthy Eating Tips
Learn strategies for gradual, sustainable weight loss.Support your body with nourishing meals and balanced habits.
🌟 Designed for Everyone
Whether you’re young or young at heart, this program is tailored to all ages and abilities.
Get ’28 Days of Chair Exercises for Weight Loss’ now! 💪✨
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Customer Reviews
4.5 out of 5 stars 370
4.7 out of 5 stars 71
5.0 out of 5 stars 29
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Publisher : Little Gecko Publishing (May 12, 2024)
Language : English
Paperback : 124 pages
ISBN-10 : 1916947093
ISBN-13 : 978-1916947092
Item Weight : 8 ounces
Dimensions : 7 x 0.28 x 10 inches
Customers say
Customers find the exercises in the book easy to understand and follow. They appreciate the well-illustrated pictures that go with the step-by-step directions. The exercises are great for overall health, and the book touches on healthy nutrition. The illustrations help readers stay motivated and stick with the exercise routines. The book is a quick read that helps maintain mobility for those with limited physical capabilities.
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