The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
Price: $17.99 - $10.91
(as of Feb 20, 2025 23:29:50 UTC – Details)
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Publisher : William Morrow Paperbacks; Reprint edition (August 4, 1993)
Language : English
Paperback : 224 pages
ISBN-10 : 0060924306
ISBN-13 : 978-0060924300
Item Weight : 2.31 pounds
Dimensions : 0.5 x 5.31 x 8 inches
Customers say
Customers find the book provides good information about how muscles work and the principles behind them. They find it informative and well-written, with clear explanations that make sense. The exercises are simple and easy to follow, allowing customers to learn their own exercises. Many report immediate pain relief and a reduction in medication use after following the exercises. The book’s straightforward approach makes it easy for readers to get started on the method.
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