Exercise For Seniors Can Be Fun: SAFE, LOW-IMPACT HOME WORKOUTS TO IMPROVE STRENGTH, FLEXIBILITY, BALANCE, HEART HEALTH, AND MENTAL WELL-BEING WHILE RELIEVING PAIN
Price: $12.99 - $0.99
(as of Mar 03, 2025 00:05:12 UTC – Details)
Can you imagine feeling more energetic and mobile, without worrying about complex exercise routines or gym fees? Are you tired of feeling limited by joint pain or the fear of falling? Do you want to enhance your mobility, flexibility, and balance but struggle to find exercises that cater specifically to seniors? Perhaps you’ve noticed a decline in social interactions and want to boost your heart health and lung capacity while increasing engagement in fun exercises? If any of these thoughts resonate with you, you’re not alone. Most seniors have these concerns, which is why a reported 55% to 75% of seniors reported being less active than they were a few years ago and express interest in finding accessible and enjoyable exercise routines that fit their lifestyle. What if there was a solution that not only helps you exercise safely but also turns it into a fun and social experience? Welcome to “Exercises For Seniors Can Be FUN!” — your go-to guide for revitalizing your life through engaging and simplified exercises designed just for you! In this book, you’ll unlock the secrets to a healthier, more vibrant life through:
85 Simple exercises to increase your mobility and flexibility, gently easing stiffness in your jointsQR codes linking to video demonstrations for a visual understanding of exercise forms Step by step instructions add to the video demonstrationsProven balance-enhancing routines to reduce the risk of fallsGentle stretches to enhance your flexibility and ease that persistent stiffness and pain Simple routines to boost heart health and lung capacity without strain Fun invigorating chair exercises suitable for arthritis sufferers and others that would rather sit that are seeking gentle movement Effective ways to exercise from home without expensive gym membershipsPractical nutrition tips that support your exercise and enhance overall well-being Mindful exercise practices to complement mental peace and relaxationCustomizable warm-up routines to prevent injuries and get you startedImportant warm-up and cool-down routines to optimize your workouts and prevent injuryWays to improve social interaction, turning exercise into a bonding experienceand Success stories and motivational tips to keep you inspired throughout your fitness journey…and much more!
You might worry you’re too old or have too many health issues to start now, but every journey begins with a single step. This book is tailored to make that step both easy and enjoyable. You’ll find plenty of modifications suited to different health conditions and fitness backgrounds, meaning anyone can participate and progress safely. So, if you’ve ever felt uncertain about how to start or if it’s too late, let this book be your empowering, friendly guide to moving past those concerns and embracing exercise as a delightful part of your life.
ASIN : B0DS2VBRSS
Publication date : January 1, 2025
Language : English
File size : 3.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 191 pages
