Price: $120.00 - $43.78
(as of Mar 20, 2025 04:01:12 UTC – Details)
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Along with an updated review of the research and literature, the second edition introduces a new chapter on the concept of whole-person wellness. It offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.
This cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults, the expert-developed guidelines on which this text is based:
• Part I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help readers understand the psychosocial and cognitive benefits derived from regular physical activity.
• Part II leads readers through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.
• Part III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power.
• Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.
The text also offers a variety of features devised to enhance reader understanding and learning retention. Chapters begin with a list of objectives to familiarize readers with the key concepts they will learn, and each chapter concludes with thought-provoking study questions and practical application activities to help readers use the information with real-world scenarios to prepare them to design well-rounded physical activity programs. Other student-friendly elements include chapter summaries and key terms. The content is supplemented with photos, figures, and tables, making the book interesting and visually appealing. Those graphical elements are included in an image bank for instructors to use in creating customized presentations for their course.
Physical Activity Instruction of Older Adults, Second Edition, offers students and fitness professionals a contemporary approach that embraces a comprehensive wellness framework for designing health promotion and physical activity programs for older adults.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Text for certification providers and universities offering courses relating to physical activity and older adults; also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults.
Apply a wellness framework to exercise programming for older adults
Physical Activity Instruction of Older Adults, Second Edition, is available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. With an emphasis on the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social), this text will show readers how to:
Conduct screenings and assessments Set client goals Apply appropriate programming principles to design effective programs Develop essential teaching and communication skills to conduct the programs successfully
Upper-body flexibility exercises
Rotating neck stretch
Sit tall against the back of a chair or stand upright with the eyes directed forward. Gently turn the head to the left, keeping the chin parallel to the floor and the shoulders down and back. Rotate the head back to a centered position, pause briefly, and then rotate the head to the right.
Triceps stretch
Sit tall against the back of a chair or stand tall with relaxed shoulders and arms loosely hanging by the sides of the body. Position one hand behind the head with the upper arm close to the ear and the elbow pointed to the ceiling. Reach with the fingers of the bent arm down toward the middle of the back while gently pushing the upper arm back and down with the opposite hand.
Upper-back stretch
Sit upright in a chair or stand erect, and raise the arms forward to shoulder level. Place one hand on top of the other so that the palms are facing away from the body; round the back and push the hands away from the body until a stretch is felt across the muscles of the upper back.
Alternating hip lifts
Place both hands on either side of a chair. Slowly raise one hip off the chair. Hold raised position for 10 to 20 seconds before lowering hip back down. Repeat on the opposite side.
Publisher : Human Kinetics; Second edition (August 8, 2018)
Language : English
Hardcover : 432 pages
ISBN-10 : 1450431062
ISBN-13 : 978-1450431064
Reading age : 18 years and up
Item Weight : 2.16 pounds
Dimensions : 8.4 x 0.8 x 10.9 inches
