Mood Tracker Journal: Mental Health Diary with Prompts : Daily Health and Wellness Diary Notebook

Price: $9.97
(as of Mar 11, 2025 18:37:43 UTC – Details)

Daily Mood Tracker will help you staying mindful of your mood and feelings during the day.
The daily stress of life can make it challenging to manage your emotions. Recognizing and expressing them in a journal like this can help you to feel calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

Date/DaySleeping hoursWater IntakeMedicationsMorning and Evening Energy levelMorning and Evening Stress LevelToday I feel ..Today I am grateful for …Mood tracker during the dayToday I had … (fruits/veggies, rest, fresh air, exercise)What I did to take care of myself..Spaces for reflections with prompts

Book Details:

Professional design with premium matte finish softcover.Perfectly sized in 7×10 inch easy to carry size.Printed on high-quality white paper with 120 pages.

From the Publisher

Mood Tracker Journal

Simple and easy to use mood tracker journal.Beautiful design, high quality papers with nice finish.Wide space to express your thoughts.Good choice for a gift.120 pages plus page for monthly mood tracking.

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ASIN ‏ : ‎ B0DBQ3V57G
Publisher ‏ : ‎ Independently published (July 26, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 7 x 0.28 x 10 inches