Price: $46.40
(as of Mar 12, 2025 15:40:09 UTC – Details)
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques — never before available in such an easy-to-use form — targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Publisher : HarperOne; 1st edition (May 10, 1990)
Language : English
Paperback : 176 pages
ISBN-10 : 0062509926
ISBN-13 : 978-0062509925
Item Weight : 1.1 pounds
Dimensions : 8.5 x 0.34 x 11 inches
Customers say
Customers find the book’s exercises helpful for pain relief and improving posture. They find the instructions simple and easy to follow, with well-illustrated pictures. The movements are described as life-changing and increase overall body mobility. Customers consider the book a worthwhile investment if you need to learn relaxation techniques.
AI-generated from the text of customer reviews
