health fitness exercise
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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
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Price: (as of - Details) I am not yet a full-fledged senior but I am getting there. I wanted something to work my core without exhausting myself or ...

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BookFactory Food and Health Journal/Food Diary/Fitness Journal Notebook, 186 Pages – 6″ x 9″ Durable Thick Translucent Cover, Wire-O Binding (JOU-186-69CW(FoodJournal))
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Price: (as of - Details) Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Space ...

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Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
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Price: (as of - Details) Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise ...

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The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. (Weight training & resistance workouts)
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Price: (as of - Details) Resistance exercise is an excellent way to burn fat and tone muscle. It’s for everyone!If you:Want simple, effective training ...

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