The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (Strength Training for Beginners Book 1)
Price: $7.99
(as of Feb 17, 2025 08:12:56 UTC – Details)
The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout!
This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day!
This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect.
The Daily 30 has helped thousands of men, women, children, and teens just like you:
Get StrongerRecover FasterImprove MobilityIncrease Muscular FitnessDecrease Muscle and Joint Pain—Naturallyand so much more!
The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! It will improve how you feel and perform everyday for the rest of your life, guaranteed!
Take on our 30 day challenge and feel the benefits in less than 30 days!
Get yours and get started today!
ASIN : B07G36BHD2
Publisher : Mathias Method; 2nd edition (July 31, 2018)
Publication date : July 31, 2018
Language : English
File size : 20497 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 56 pages
Customers say
Customers find the book simple and effective. It provides basic information on getting started, motivation, and form. They appreciate the routine for strength, health, and mobility. The book is readable and enjoyable, suitable for beginners or those who haven’t exercised in years. It requires no equipment and can be completed quickly.
AI-generated from the text of customer reviews
