The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Price: $10.99
(as of Feb 28, 2025 01:24:38 UTC – Details)
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than ever in just four weeks!
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You’ll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason’s Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
ASIN : B0031OQ0VA
Publisher : Atria Books; Illustrated edition (June 16, 2008)
Publication date : June 16, 2008
Language : English
File size : 6.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 266 pages
Customers say
Customers find the book’s instructions clear and easy to follow. They appreciate the well-illustrated techniques and realistic approach to boxing. The motivational content helps them develop their own routines and get back in the gym. The workouts complement their fitness routines and get them in better shape.
AI-generated from the text of customer reviews
