Price: $26.95
(as of Feb 20, 2025 00:53:49 UTC – Details)
Get fitter than ever in your 40s and beyond! This 4-week training plan helps you build total body strength at home using minimal equipment, making it easier to prioritize your wellness every day. Designed by expert trainer Ashley Nicole, CPT, and the editors at Women’s Health, this dynamic strength-training program includes the best exercises for women 40+, guidance to adapt your fitness habits through the years, and daily workout routines that you can conveniently complete in the comfort of your own home in 30 minutes or less. Build muscle, enhance joint stability, and improve your overall fitness to feel your best at every age!
This 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!
Effective 30-minute workouts you can do at home with a built-in workout log to stay motivated.
Comprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.
Step-by-step instructions with photos illustrate every exercise to help you keep proper form
Get next-level results while protecting your muscles and joints from pain, stiffness, and inflammation
Decade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results
